Embarking on a journey of personal growth through therapy can be a transformative experience. My journey began in 2019, marked by profound self-discovery and change. Seeking therapy was challenging; the red tape and long waiting lists, even with insurance, were daunting. One facility never returned my calls, and another added me to a 12-month waitlist after ensuring I wasn’t in immediate crisis.

Frustrated, I turned to BetterHelp, where I quickly connected with a therapist who’s been a constant support to this day. Weekly video sessions evolved into an ongoing relationship, offering a safety net whenever life feels overwhelming. Unlike conversations with friends, sessions with my therapist are a guilt-free space wholly focused on me, facilitated by a professional who brings expertise friends can’t.

Over the years, I’ve gleaned invaluable lessons that have fueled my personal growth:

Lesson 1: Other People’s Opinions Are None of My Business

In a small town where everyone knows your business, remembering this lesson has been crucial. Therapy helped me internalize this, steering me to focus on my path without getting swayed by outside opinions.

Lesson 2: Not My Circus, Not My Monkeys

Life is replete with drama, but therapy taught me that I don’t need to be a part of it. Protecting my peace and steering clear of unnecessary drama has been liberating.

Lesson 3: Always Options

Therapy empowered me to see life as a journey with multiple paths. It’s okay to deviate, make new choices, and seize opportunities. This perspective has been liberating, allowing me to embrace life’s twists and turns.

Lesson 4: One Life, Bold Choices

We get one shot at this life. Therapy instilled in me the courage to make bold choices. Avoiding risks may prevent regrets, but it doesn’t equate to a fulfilling life.

Lesson 5: Courageous Conversations

Difficult conversations are often the most transformative. Therapy has taught me to approach these conversations head-on, recognizing their potential to change lives and relationships.

These transformative therapy lessons have been my compass, guiding me through self-discovery and personal development. They’ve been instrumental in helping me navigate life’s complexities, re-launch my podcast, and step confidently into new ventures like coaching and masterminds.

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Every step towards personal growth through therapy is a transformative journey. Embrace it, celebrate it, and never stop growing. Let’s take these steps together, embracing the lessons and the change they bring.