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This episode discusses the power of routines, specifically morning and evening routines. Chelsy Weisz shares her personal experiences and how her routines have evolved throughout different seasons of life. Chelsy emphasizes the importance of flexibility and adaptability in creating routines that serve you in the present moment. She provides insights into her own morning and evening routines, including practices such as journaling, gratitude, skincare, and EFT tapping. Chelsy also offers tips for staying motivated, establishing routines, and balancing routines with young children. Overall, she highlights the benefits of having consistent routines to set the tone for the day and promote self-care and well-being.

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Takeaways

• Morning and evening routines can significantly impact overall well-being and productivity.
• Routines should be flexible and adaptable to serve you in the current season of life.
• Incorporating practices such as journaling, gratitude, skincare, and EFT tapping can enhance the effectiveness of routines.
• Setting realistic expectations, visualizing the benefits, and creating accountability can help maintain motivation to follow routines.
• Consistency, rather than perfection, is key in establishing and maintaining routines.

Chapters

00:00 Introduction

00:57 Importance of Morning and Evening Routines

05:21 Morning Routine

19:45 Evening Routine

26:20 Staying Motivated to Follow a Routine

32:35 Struggling to Establish an Evening Routine

41:37 Balancing Routines with Young Children

47:17 Morning Routine for Non-Morning People

49:50 Conclusion