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Brave Steps

Turn Your Day Around: Simple Steps to Reset Your Mood

January 17, 2025

I'm the woman who transformed adversity into triumph: I left my economic development job, navigated through divorce, and built a business that realized my dreams. Blending support with strategy, I turn dreams into reality. My mission? To empower women to boldly chase their entrepreneurial ambitions every day!

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Bad days happen to everyone. Maybe it starts with a missed alarm, a snippy text, or just waking up on the wrong side of the bed. Whatever the reason, the great news is that you don’t have to let a bad morning define your entire day. In this post, we’ll walk through practical, simple steps you can take to turn things around, regain control, and reset your mood. Let’s dive in!


What Causes a Bad Day?

A bad day often begins with a small trigger—a rushed morning, an awkward encounter, or even too much time scrolling on social media. These small moments can snowball, leaving you feeling unmotivated, frustrated, or overwhelmed.

The key is recognizing that you have the power to interrupt that cycle. It’s all about finding intentional ways to pause, reset, and shift your mindset.


How to Turn Your Day Around

Here are the exact steps I used recently to reset my own day after a rocky start.

Step 1: Pause and Reset

Sometimes, the best way to reset is to stop and start fresh. Here’s how:

  • Take a moment to pause whatever you’re doing.
  • Try a short 15-minute meditation to quiet your mind and create space for positivity. You can find guided meditations on platforms like YouTube for free.

Step 2: Let in the Light

Sunlight has an amazing ability to boost your mood. Open a window or step outside for a few moments to let natural light and fresh air in. If it’s winter or cloudy, turn on a bright light to mimic sunlight’s uplifting effect.

Step 3: Hydrate and Refocus

A dehydrated body can lead to a foggy mind. Drink a glass of water to refresh yourself physically. Then, center your thoughts by journaling or practicing scripting.

Scripting Tip: Write as if you’re already living your ideal day. For example, “I am calm, focused, and ready to tackle my goals with ease.” This technique helps shift your mindset to a more positive place.

Step 4: Move Your Body

Movement is one of the quickest ways to boost your energy and shift your mood. Put on an energizing playlist and dance, go for a short walk, or try some simple stretches. The key is to get your blood flowing and release feel-good endorphins.


Create Your Own Reset Menu

One of the best ways to be prepared for a bad day is to have a “reset menu” ready. This is a list of activities tailored to you that help you feel better quickly. Let’s break it down.

What to Include in Your Reset Menu

  1. Quiet Your Mind
    • Meditation
    • Breathwork
    • Reading a calming book or listening to a soothing podcast
  2. Move Your Body
    • Dancing to your favorite music
    • Stretching or yoga
    • A brisk walk outside
  3. Fuel Your Body
    • Drinking water
    • Eating a nourishing snack
    • Making a comforting cup of tea or coffee
  4. Inspire Your Mind
  5. Create Something
    • Journaling or gratitude lists
    • Doodling or drawing
    • Cooking or baking something simple
  6. Ground Yourself
    • Spending a few minutes outside
    • Lighting a candle or diffusing essential oils
    • Practicing mindfulness exercises
  7. Connect with Others
    • Calling a friend or loved one
    • Sending an encouraging message to someone
    • Writing a thank-you note
  8. Declutter Your Space
    • Organizing your desk
    • Tidying up a small area of your home
    • Clearing out your email inbox

Seasonal Adjustments

Your reset menu might change depending on the season. For example:

  • In summer, try a walk in the sun or time in the garden.
  • In winter, focus on cozy indoor activities like journaling or a hot cup of tea.

The Power of Quick Fixes

Sometimes you don’t have the time or energy for a full reset. That’s where quick fixes come in. Here are some ideas for immediate impact:

  • Listen to one uplifting song.
  • Take 10 deep breaths.
  • Step outside for fresh air, even if it’s just for a minute.

FAQs About Turning Your Day Around

1. What’s the fastest way to reset your mood?

The fastest way is to pause, take a few deep breaths, and do something physical like dancing or stretching. Movement and mindfulness are powerful tools for shifting energy quickly.

2. How do I stay motivated to reset my day when I’m in a bad mood?

Start small. Even drinking water or stepping outside can create momentum. Remind yourself that you deserve to feel good and that small steps can make a big difference.

3. Can I reset my day at any time, or does it have to be in the morning?

You can reset your day at any time! Whether it’s mid-morning, afternoon, or evening, it’s never too late to take control and improve your mood.

4. How do I create a reset menu that works for me?

Think about activities that bring you joy, calm, or energy. Make a list of small, actionable steps that you can turn to when you’re feeling off. Test them out and adjust your menu over time.

5. What if nothing on my reset menu works?

Sometimes, you need to allow yourself to feel your emotions. Give yourself grace, and try again later. If it’s a persistent issue, consider talking to a trusted friend, journaling, or seeking professional support.


Final Thoughts

Bad days are inevitable, but staying stuck in them isn’t. By pausing, resetting, and turning to your personalized reset menu, you can take back control and transform your mood. Remember, every day is an opportunity to reset, refocus, and move forward. Start creating your reset menu today and keep it handy for whenever you need it.

Looking for more ideas? Download my free Reset Menu guide linked below to get started!


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