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Bad days happen to everyone. Maybe it starts with a missed alarm, a snippy text, or just waking up on the wrong side of the bed. Whatever the reason, the great news is that you don’t have to let a bad morning define your entire day. In this post, we’ll walk through practical, simple steps you can take to turn things around, regain control, and reset your mood. Let’s dive in!
A bad day often begins with a small trigger—a rushed morning, an awkward encounter, or even too much time scrolling on social media. These small moments can snowball, leaving you feeling unmotivated, frustrated, or overwhelmed.
The key is recognizing that you have the power to interrupt that cycle. It’s all about finding intentional ways to pause, reset, and shift your mindset.
Here are the exact steps I used recently to reset my own day after a rocky start.
Sometimes, the best way to reset is to stop and start fresh. Here’s how:
Sunlight has an amazing ability to boost your mood. Open a window or step outside for a few moments to let natural light and fresh air in. If it’s winter or cloudy, turn on a bright light to mimic sunlight’s uplifting effect.
A dehydrated body can lead to a foggy mind. Drink a glass of water to refresh yourself physically. Then, center your thoughts by journaling or practicing scripting.
Scripting Tip: Write as if you’re already living your ideal day. For example, “I am calm, focused, and ready to tackle my goals with ease.” This technique helps shift your mindset to a more positive place.
Movement is one of the quickest ways to boost your energy and shift your mood. Put on an energizing playlist and dance, go for a short walk, or try some simple stretches. The key is to get your blood flowing and release feel-good endorphins.
One of the best ways to be prepared for a bad day is to have a “reset menu” ready. This is a list of activities tailored to you that help you feel better quickly. Let’s break it down.
Your reset menu might change depending on the season. For example:
Sometimes you don’t have the time or energy for a full reset. That’s where quick fixes come in. Here are some ideas for immediate impact:
The fastest way is to pause, take a few deep breaths, and do something physical like dancing or stretching. Movement and mindfulness are powerful tools for shifting energy quickly.
Start small. Even drinking water or stepping outside can create momentum. Remind yourself that you deserve to feel good and that small steps can make a big difference.
You can reset your day at any time! Whether it’s mid-morning, afternoon, or evening, it’s never too late to take control and improve your mood.
Think about activities that bring you joy, calm, or energy. Make a list of small, actionable steps that you can turn to when you’re feeling off. Test them out and adjust your menu over time.
Sometimes, you need to allow yourself to feel your emotions. Give yourself grace, and try again later. If it’s a persistent issue, consider talking to a trusted friend, journaling, or seeking professional support.
Bad days are inevitable, but staying stuck in them isn’t. By pausing, resetting, and turning to your personalized reset menu, you can take back control and transform your mood. Remember, every day is an opportunity to reset, refocus, and move forward. Start creating your reset menu today and keep it handy for whenever you need it.
Looking for more ideas? Download my free Reset Menu guide linked below to get started!
Follow along on instagram at @chelsyweisz.
© chelsy weisz photography 2025 | design by tonic
Photographer &
Educator
North Dakota
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